We do want to note, though, that the Alo Moves platform is primarily centered around individual workouts and programs rather than working toward certain goals or progressive overload. If you prefer a structured regimen that’s planned for weeks, this may not be the best fit. If you need a good assortment of instructor-led workouts and don’t mind taking your sessions in a “choose your own adventure” aesthetic, this can be an excellent pick. Thanks to a wide variety of periodized regimens as well as live and on-demand fitness classes led by certified personal trainers without any cost of entry. The Nike Training Club caters mostly to strength-based training, but also has sessions for bodyweight training, yoga, pilates, and mobility work.

We like the workout variety here, too, however, there aren’t any barbell training options — like deadlifts, front squats, or other barbell back exercises — our tester said. So, if you’re wanting an app that offers advanced strength training with progressive overload, this probably isn’t the best pick. However, you don’t actually need a Peloton machine to use the app, which adds to the accessibility. With two coaching subscriptions to choose from (one group oriented and one individualized), Caliber can be an excellent tool for guiding your fitness journey. The prescribed workouts can be tailored to your available equipment, and you’re in constant communication with your personal trainer through the app’s chat feature and video call capabilities.

Optimize training with personalized metrics

This information is sort of buried in the details, and you could be left scrambling for a dumbbell or resistance band mid-workout if you don’t do your homework prior. Aaptiv’s membership costs $14.99 per month and offers a free seven day trial. However, you do need to get the entire year plan in order to try the seven week trial, which isn’t the most convenient. Modify existing routines or create your own to match your training goals. Generate comprehensive reports to analyze your performance and adjust your routines accordingly.

• That said, though, the attention given to this group of app users is worthwhile enough for us to name Reverse Health as one of our favorite weight loss programs for women.
• Modify existing routines or create your own to match your training goals.
• Timer will freeze so you have to keep tapping the screen to keep it moving.
• In terms of training with Juggernaut AI, you get a good mix of challenge and progress.
• As such, this information may not be ideal or relevant for individuals identifying as male, or those yet to enter those stages of life.

However, it’s clear that the workouts are designed by AI, not a personal trainer. With so many apps to choose from, however, it can be difficult to determine which platform is the best fit for your home screen. Do you want an app that’s specific to your training interests, or one that caters to a variety of disciplines? Can you structure your fitness program on your own, or need a helping hand to keep you moving forward? I’ve been using this app for a few years and while it does the key basic need for me, tracking and organizing my lifts, it leaves me frustrated over something new every time I use it. They update and changing the app frequently which is great but each iteration seems to lose something or make something less intuitive.

Best Workout App for Pilates: Reverse Health

• An audio-focused streaming workout app that lets you take your workouts anywhere you want to go.
• It makes for some friendly competition and accountability.The four star is because they just updated the app to function better with the Apple Watch, but it’s still glitchy.
• Yes, there are a number of free workout apps out there, such as Nike Training Club, delivering solid workout plans to help you mix up your training sessions.
• “There’s not much here that I couldn’t already see in my Apple Health app,” our tester said.

Additionally, iFIT offers an AutoAdjust feature on their compatible devices, which automatically toggles your incline and speed settings in tune with your instructor’s commands. The user interface, in general, is incredibly easy to use, earning iFIT a 5 out of 5 in this category. These digital training tools are dedicated to helping your workout performance. Record each workout session with specifics like sets, reps, weights, and rest periods. An audio-focused streaming workout app that lets you take your workouts anywhere you want to go.

The iFit app features a library of over 16,000 live and on-demand classes that range from mental health and recovery to rowing, running, HIIT and strength classes. You can get the full studio experience virtually through iFit, and is a great boost to any home gym set-up — with or without equipment. “My coach had me weigh in and take progress photos weekly, which I didn’t love,” our tester said. This may not be appropriate for athletes but that being said, it may be helpful for some. We did give the accountability a 3 out of 5, though, as our tester wasn’t able to really find a defined community in the app. You don’t need the best squat rack or a bevy of kettlebells and free weights at your disposal, your coach can prescribe bodyweight exercises if you’re limited on training gear.

Yes, the monthly membership is expensive at $199, but with that you’re essentially getting a full-fledged personal trainer in your pocket (or on your watch or TV). During trials, our tester enjoyed how much interaction you have with the app through readiness prompts each day before training. These prompts gauge how prepared you are for a given workout, along with other inquiries asking if you’re dealing with any soreness, fatigue, or other factors that may influence your training. For those who are training for a race or looking to add running to their high-intensity workout regimen, I think Nike is among the best running apps. After using this app for years myself, I think this one is hard to beat, especially if you have new running goals.

When I want to see graphs of my progress I have to take this data and put it elsewhere, there is no easy and intuitive way to see my weight progress on one specific exercise in a clear linear graph. There are many other little things that have changed for the worse since I started paying for JEFIT but these are the ones that smack me in the face every day. There is a lot of good in this app however and I just wish they asked users what they like/dislike or need/don’t need so they can avoid bloat and keep this app tight.

More and more pop up prompts are added each time, asking you to make more and more decisions before you can actually get to the reason you opened the app, exercising. The set counters were removed from the training outline page so you can’t see how much you’ve done at a glance anymore. Inputting your weight and reps has become more convoluted, resetting itself each time to a less intuitive scroller option instead of just using the keyboard, which was fine.

Now, to track your daily caloric intake, Noom does require you to log each meal. While this level of involvement may not suit everyone’s needs, our tester said that this process was easy given the simple user interface. We also liked that it increased accountability, giving this category a 3.5 out of 5, as some apps have more involved accountability measures. Our tester appreciated this approach to weight loss, as they felt it set them up for future success in terms of losing weight and actually keeping it off.

How much do workout apps cost?

Yes, there are a number of free workout apps out there, such as Nike Training Club, delivering solid workout plans to help you mix up your training sessions. Additionally, some fitness apps offer free trial periods at the start of your subscription to help you get a feel for the workout variety and platform offerings. Apps of this kind, however, often limit your capabilities within the service until you ultimately sign up and pay for the membership. In today’s fitness realm, it seems there’s an app for every training discipline. The best online workout programs can deliver the coaching, tips, motivation, and (of course) daily workouts you need directly to your trusted smartphone or tablet. The best fitness apps combine that library of information with engaging, easy to use interfaces that work with your fitness goals.

Professional Tools

We invite you and your friends to join us and support each other in our active workout community. The developer, Jefit Inc., indicated that the app’s privacy practices may include handling of data as described below. The free nature of Nike Training Club can make it easier for you to forgo using it, though.

You can even break down your routines by group or use one of their many pre made plans for all levels of expertise. One of my favorite features is how it will give you a detailed break of how much your working each muscle so you can have an overall full body balanced work out. It will also let you know when your muscles are ready to be stressed again so you don’t over work and give them time to rest. I have recommended to all my friends and family that have started working out and they enjoy it also.

After all, you’re more likely to use a service that you’ve actually invested in over one that only required a few taps.

Essentially, you select a goal-oriented coach-guided run, integrate your personal playlist, and listen to the coach’s instructions. The Peloton experience is a little lacking in the accountability department if you go with the basic membership, our tester noted. “If you want more of the at-home gym experience, I recommend the All-Access option,” they said, giving this category a 3 out of 5. As an All-Access member, you can encourage other users in your classes and follow the in-class leaderboard. Yet despite these stereotypes, there are still a few good eggs in the app store — like Nike Training Club. You also track your activities throughout the day — exercise burns calories, after all — and Noom is capable of pairing with the best fitness trackers to monitor your weight and daily step count.

There’s no option to work with a personal coach here, so you’re on your own when it comes to consistency. They also noted that the instructors were clear and easy to follow along with, and appreciated how upfront they were with equipment requirements prior to the session. The workouts are easy to follow, though you do have to rewind the videos if you miss a move. Additionally, the app uses a color-coding system to identify foods based on their calorie count, with green being the lowest calorie-rich options and red serving as the indicator for high-calorie foods. Our tester appreciated this unrestricted approach to food options, stating ‎jefit workout planner gym log on the app store they quickly got the hang of being aware of their intake.

App support

However, there isn’t much of an accountability factor, so I’d give this category a 2 out of 5. There’s no option to work with a coach, nor is there a live in-app community. We do recommend paying close attention to the equipment requirements before hopping into a session, though.